Category: News

Did you know that getting enough sleep is one of the most effective strategies to manage stress both at home and in the office? By sleeping enough, you wake up feeling fresh and ready to take on the day. But how many hours of sleep do we actually need?

Today’s article is about the biggest nightmare of insomniacs: trying to get a good night’s sleep. With the help of a natural and effective dietary supplement, your nights should no longer be disturbed by insomnia.

Here are some tips you can follow to sleep like a baby. We explain the benefits of sleep and the advantages of a natural sleep supplement for better rest!

Sleeping is vital for your health

Sleep is essential for your health. It helps your body repair and recharge for the next day, what we call restorative sleep.

However, a lack of sleep can lead to:

• Memory and learning problems
• Increased risk of heart failure, hypertension, and stroke
• Depression, anxiety, and other mood disorders
• Obesity and diabetes issues
• Lack of concentration
• Risk of accidents and injuries at work or on the road

Sleep is the time when your body repairs damaged tissues and builds muscles. It’s also when memories and learning are transferred from short-term storage to long-term storage in the brain.

But how many hours do you really need?

Most adults need seven to nine hours of sleep per night. But many people don’t get enough sleep. On the other hand, children need more sleep than adults because they have much more growth and development to do.

However, sleep can be disturbed by stress, anxiety, and other factors. Therefore, taking sleep supplements becomes necessary to regulate your metabolism and melatonin levels in the body, which is the primary sleep hormone.

What supplement should you take when insomnia is ruining your life?

The importance of taking a sleep supplement to tackle insomnia is no longer up for debate. If you’re looking for an easy way to fall asleep, wake up without grogginess, and experience fast-acting results, XEN DORZEN CAPSULE is highly recommended.

The different types of insomnia

Although they may not all have the same causes, insomnia can manifest as:

1. Difficulty falling asleep (sleep onset insomnia).
2. Difficulty staying asleep (sleep maintenance insomnia).
3. Waking up too early (early awakening).

It can also be:

Temporary insomnia: Lasts less than a week and is often caused by stress, jet lag, or alcohol consumption.

Short-term insomnia: Lasts at least a month but no more than three months. Many people suffer from short-term insomnia after an illness or during stressful periods at work or home.

Chronic insomnia: Lasts more than three months and tends to worsen over time. Chronic insomnia can be caused by depression, anxiety disorders, and other mental health problems such as PTSD (Post-Traumatic Stress Disorder) or OCD (Obsessive-Compulsive Disorder).

The benefits of a sleep supplement for natural rebalancing

An adequate sleep supplement contains natural ingredients that promote restorative rest by addressing the nerve-related causes of sleep disturbances.

Therefore, if you’re looking for ways to improve your sleep habits, taking supplements—in any form—promotes natural rebalancing, helping you achieve better sleep.

However, it’s advised to consult a health specialist before use.

Good to know

Some sleep supplements contain melatonin, a hormone naturally produced by the body. Melatonin helps regulate your internal body clock, which affects your sleep patterns.

Conclusion

Sleep supplements can be used by people suffering from insomnia or those who have trouble sleeping due to stress or other factors.

There are many types of sleep supplements, so it’s important to choose the one that best meets your needs and concerns regarding the quality and quantity of your sleep.

The consumption of dietary supplements is on the rise, a product destined to meet a growing and constantly evolving demand.

However, to find the best product for you, you need to understand your goals and needs. Are you looking to lose weight or gain muscle mass? Are you trying to boost your energy levels? Or perhaps you’re seeking a supplement to help with digestive issues like irritable bowel syndrome or constipation?

How do you choose your dietary supplements? Let’s take a comprehensive look together, and you’re sure to find the product that best suits your needs.

What is a dietary supplement?

A dietary supplement is a food product that contains one or more additional ingredients designed to add nutritional value to your diet.

Dietary supplements are commonly used by people looking to lose weight, build muscle, improve energy, or enhance their overall health and well-being.

The ingredients in a dietary supplement can include vitamins, minerals, amino acids, and others. They are generally taken in small doses and can help people dealing with specific health issues.

The main types of dietary supplements

Dietary supplements are not meant to replace your diet but to complement it. They can come in the form of capsules, tablets, lozenges, ampoules, and powdered packets. There are various types of dietary supplements, including:

Vitamins

Vitamins are organic compounds that the human body needs in small amounts to function properly. They can be obtained through food or synthesized by the body from other substances.

In general, vitamins are classified into two main categories: water-soluble and fat-soluble vitamins. Water-soluble vitamins include Vitamin C and the B-complex vitamins—B1, B2, B3, B5, B6, B12, and folic acid. Fat-soluble vitamins include Vitamin A (retinol), D (calciferol), E (d-alpha tocopherol), and K (phylloquinone).

Antioxidants

Antioxidants are nutrients that help protect cells from damage caused by free radicals.

Free radicals are produced by the body’s normal metabolism and exposure to environmental factors such as cigarette smoke and radiation. Antioxidants are also found in foods like fruits, vegetables, and whole grains.

Proteins

Proteins are made up of amino acids, the building blocks of muscle tissue. They are involved in nearly every aspect of your body’s functioning.

Proteins make up hair, skin, muscles, and organs; they form enzymes that help your body digest food; and they act as antibodies to fight infections.

Fats

Omega-3 fatty acids are a crucial part of your diet as they provide energy, help absorb vitamins, and supply the body with essential fatty acids. They also regulate numerous bodily functions.

What are the forms of dietary supplements?

Dietary supplements available in pharmacies or health stores come in various forms, including:

• Capsules
• Tablets
• Lozenges
• Powder
• Liquid

How to ensure the quality of dietary supplements? Key criteria to check!

To check the quality of dietary supplements, carefully read the product label, which will inform you about the form, composition, origin, and more.

Here are some key performance criteria to consider (this is a brief list):

• The supplement should be made from high-quality ingredients.
• It must contain ingredients whose effectiveness has been proven through studies.
• The manufacturer should list the exact ingredients on the packaging. If not, do not purchase it.
• A good supplement should contain at least one of the following ingredients: Vitamin D, Vitamin C, Vitamin E, B-complex vitamins, and omega-3 fatty acids. It may also contain other nutrients such as amino acids and minerals.
• The supplement should not contain toxic solvents.
• For effectiveness, the supplement must be in a form that is easily absorbed by the body.
• It should have undergone clinical trials to prove its effectiveness and safety for human use.

If you have doubts about the composition of a specific product, directly contact the manufacturer or search online to read reviews from other customers who have tried the product.

Facial Peeling: Why and When to Do It?

A glowing, fresh, and soft face is every woman’s dream. That’s why they always look for effective methods and solutions to maintain a supple and radiant complexion at all times.

Peeling is the current trend! With its proven benefits and immediate, undeniable results, it has become highly popular.

Wondering why and when to do it? With XEN Peeling products, say goodbye to brown spots and uneven pigmentation!

Why Should You Do a Facial Peeling?

Also known as « dermabrasion » or « microdermabrasion, » facial peeling is a proven technique used to treat various skin issues. It’s a treatment designed to reduce the appearance of pigmentation spots and wrinkles. It’s also recommended for improving skin irregularities.

Facial peeling is a very effective solution for achieving flawless skin. It’s a technique used to rejuvenate the skin, remove pigmentation spots, and other imperfections.

How to Do a Facial Peeling?

Facial peeling involves applying an abrasive substance (exfoliation) to the skin to deeply remove impurities and dead cells. By doing a facial peel, you can cleanse your skin, eliminate wrinkles, and give your skin elasticity.

To help you with this, XEN offers a range of special peeling products, such as the XEN BioPeel Mask – 50g, an exfoliating and hydrating product that accelerates the depigmentation of dark spots.

When Should You Do a Facial Peeling?

Your facial skin faces daily assaults from dust, pollution, sun exposure, stress, and poor diet, all of which can damage your skin. To preserve your youthful glow and restore a radiant, healthy complexion, peeling is an effective solution.

Facial peeling is a skincare treatment aimed at removing dead cells from the top layer of the skin to smooth and firm it. It is particularly beneficial for women who want to restore a youthful glow to their faces.

Benefits of Facial Peeling

Does your skin need a good scrub? Are you feeling tired and noticing that your skin looks dull? It’s time for a facial peel! A facial peel helps regenerate your skin cells by removing dead cells and impurities.

The peeling process is one of the most popular beauty treatments today. It deeply eliminates dead cells and impurities from the face, improving blood circulation and promoting the regeneration of new cells. The result is softer, younger, and brighter skin.

With XEN Peeling products, you can reveal the true beauty of your facial features again!

Acne, with XEN products, don’t worry!

We all know that acne, with pimples on the face or even other areas of the body, is a real nuisance. This is why people are constantly looking for new cosmetic products to maintain a complexion that is as smooth as it is beautiful.

In addition to having an unsightly appearance, acne can also cause other dermal issues, such as excess oil secretion, enlarged pores, blackheads, cysts, etc.

Some of you may wonder why your acne pimples don’t disappear. By following our daily beauty tips, you can better get rid of your pimples. XEN is your best ally for acne treatment. It offers a list of 100% effective products made from natural ingredients.

Let’s take a closer look at acne!

Because you deserve it, just like your skin. If you take care of it, you can enjoy a glowing and smooth complexion. Everyone wants to look fresh all the time. Are pimples on your face making you uncomfortable? Don’t worry, XEN offers the solution by providing a variety of cosmetic products.

What is acne?

Acne is a skin condition that affects all age groups, from the youngest to the oldest. It is a skin disease that affects approximately 40% of young adults aged 12 to 24.

It is characterized by pimples, blackheads, and scars on the face, shoulders, back, and neck. Acne typically appears during adolescence and is often accompanied by itching and redness. It is one of the most common skin conditions. When talking about acne, we are mostly referring to inflammatory conditions of the hair follicle.

How does it appear?

Acne tends to concentrate in areas of the body where there are many sebaceous glands. The reason for acne is the presence of certain dermal lesions, such as comedones, papules, pustules, and even nodules and cysts, which cause pimples to form.

Where does it appear?

For most people with acne, the face is the most affected area. The back, shoulders, neck, and chest are the parts of the body most exposed to acne breakouts.

Pimples on the back (back acne)

Pimples on the back are a very common issue and can be quite bothersome. They appear due to the accumulation of oil and dead skin cells. Pimples on the back are treated in the same way as those on the face. To get rid of them, it’s important to use the right products.

Shoulder pimples

Pimples on the shoulders are unsightly and can be very irritating. These pimples are especially difficult to hide and can lead to feelings of embarrassment and despair.

What solution to fight acne?

Pimples are a source of discomfort for everyone. Who doesn’t want to go out with a flawless and glowing face? Everyone wants that! This is why XEN offers you a range of products for acne treatment like no other:

• XEN AC-noz Gel Cleanser 150g
• XEN AC-noz Corrective Care SPF 20 30

Fight acne with the AC-noz range!

Did you know? Your skin is your largest organ. You need it to breathe, nourish your body, and without it, you couldn’t survive. It covers your entire body and is made up of three layers: the outer layer, the middle layer, and the deep layer.