Did you know that getting enough sleep is one of the most effective strategies to manage stress both at home and in the office? By sleeping enough, you wake up feeling fresh and ready to take on the day. But how many hours of sleep do we actually need?
Today’s article is about the biggest nightmare of insomniacs: trying to get a good night’s sleep. With the help of a natural and effective dietary supplement, your nights should no longer be disturbed by insomnia.
Here are some tips you can follow to sleep like a baby. We explain the benefits of sleep and the advantages of a natural sleep supplement for better rest!
Sleeping is vital for your health
Sleep is essential for your health. It helps your body repair and recharge for the next day, what we call restorative sleep.
However, a lack of sleep can lead to:
- Memory and learning problems
- Increased risk of heart failure, hypertension, and stroke
- Depression, anxiety, and other mood disorders
- Obesity and diabetes issues
- Lack of concentration
- Risk of accidents and injuries at work or on the road
Sleep is the time when your body repairs damaged tissues and builds muscles. It’s also when memories and learning are transferred from short-term storage to long-term storage in the brain.
But how many hours do you really need?
Most adults need seven to nine hours of sleep per night. But many people don’t get enough sleep. On the other hand, children need more sleep than adults because they have much more growth and development to do.
However, sleep can be disturbed by stress, anxiety, and other factors. Therefore, taking sleep supplements becomes necessary to regulate your metabolism and melatonin levels in the body, which is the primary sleep hormone.
What supplement should you take when insomnia is ruining your life?
The importance of taking a sleep supplement to tackle insomnia is no longer up for debate. If you’re looking for an easy way to fall asleep, wake up without grogginess, and experience fast-acting results, XEN DORZEN CAPSULE is highly recommended.
The different types of insomnia
Although they may not all have the same causes, insomnia can manifest as:
- Difficulty falling asleep (sleep onset insomnia).
- Difficulty staying asleep (sleep maintenance insomnia).
- Waking up too early (early awakening).
It can also be:
Temporary insomnia: Lasts less than a week and is often caused by stress, jet lag, or alcohol consumption.
Short-term insomnia: Lasts at least a month but no more than three months. Many people suffer from short-term insomnia after an illness or during stressful periods at work or home.
Chronic insomnia: Lasts more than three months and tends to worsen over time. Chronic insomnia can be caused by depression, anxiety disorders, and other mental health problems such as PTSD (Post-Traumatic Stress Disorder) or OCD (Obsessive-Compulsive Disorder).
The benefits of a sleep supplement for natural rebalancing
An adequate sleep supplement contains natural ingredients that promote restorative rest by addressing the nerve-related causes of sleep disturbances.
Therefore, if you’re looking for ways to improve your sleep habits, taking supplements—in any form—promotes natural rebalancing, helping you achieve better sleep.
However, it’s advised to consult a health specialist before use.
Good to know
Some sleep supplements contain melatonin, a hormone naturally produced by the body. Melatonin helps regulate your internal body clock, which affects your sleep patterns.
Conclusion
Sleep supplements can be used by people suffering from insomnia or those who have trouble sleeping due to stress or other factors.
There are many types of sleep supplements, so it’s important to choose the one that best meets your needs and concerns regarding the quality and quantity of your sleep.
